{"product_id":"solflow-somatic-movement-meditation","title":"SolFlow: Somatic Movement \u0026 Meditation","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eSolFlow: Weekly Movement, Breath \u0026amp; Meditation\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ci\u003eYour Midweek Reset at Gnat \u0026amp; Bee\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eSolFlow is a morning space to slow down and reconnect with yourself. Focused on gentle movement rather than athletic performance, each class weaves together restorative stretching, breathwork, and guided meditation. As a somatic practice, SolFlow focuses on tuning into your internal physical sensations to help you release tension, regulate your nervous system, and feel centered and present for the rest of your week.\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eClass Details:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eWhen:\u003c\/b\u003e Wednesdays at 10:30 AM (Approx. 60 minutes). Pick your date(s) in the drop down menu. Please arrive 5-15 minutes before class starts to settle in.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhere:\u003c\/b\u003e Gnat \u0026amp; Bee upstairs 222 W. Main St. Loudonville OH 44842\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSkill Level:\u003c\/b\u003e Open to all levels \u0026amp; beginners. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat to Bring:\u003c\/b\u003e Comfortable clothing you can move easily in, yoga mat, water bottle.\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"\u003e\u003cstrong\u003eMeet your Instructor\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0030\/0597\/2569\/files\/0N6A8863.jpg?v=1790196290\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan\u003eCarrie has been guiding movement and wellness spaces for over two decades, beginning her teaching journey at the age of 19 with mat Pilates. Over the years she expanded her training across a variety of modalities including yoga, aerial yoga, and strength training, while also leading and building within the boutique fitness world. After many years of teaching and entrepreneurship, Carrie stepped away and relocated to Florida — a chapter that became a deeply personal period of reflection and spiritual awakening. Eventually, that journey called her back home with a renewed sense of purpose and connection to community. Today, she is a certified Intuitive Healing Guide and Spiritual Coach, blending her decades of movement experience with practices that support nervous system regulation, presence, and inner reconnection. Through SolFlow, Carrie creates grounded spaces where people can slow down, breathe, and return to a more natural inner rhythm. Outside of teaching, Carrie can often be found paddleboarding, tending her garden with hands in the soil, hiking the Mohican trails, or simply barefoot in nature — places where she feels most connected to the quiet wisdom that guides her work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eHer goal is to share her knowledge and experience with others to empower them to enjoy holistic care in our everyday life.  \u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003eIn her spare time she most enjoys spending time with her family in nature; hiking, biking, paddle boarding and traveling. She is a fervent listener of audiobooks and loves plants. \u003c\/p\u003e\n\u003ch3 class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRegistration:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eReserve Your Spot:\u003c\/b\u003e Please choose your date in the drop down menu. Add this item to your cart and complete payment at checkout. To register multiple participants, adjust the quantity in your cart. And you should be able to add multiple dates to your cart.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCancellation Policy:\u003c\/b\u003e Registration is non-refundable. Please contact us if you need to reschedule for a future date.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWalk-ins \u0026amp; Questions:\u003c\/b\u003e Walk-ins may be available! To register over the phone or ask questions, call or text us at \u003cb\u003e567-203-2229\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpace Accessibility:\u003c\/b\u003e Class is held in our upstairs community room (not ADA accessible—we apologize for the limitation).\u003c\/p\u003e","brand":"Carrie Aquino","offers":[{"title":"October 7th","offer_id":43398706823262,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"October 14th","offer_id":43398706856030,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"October 21st","offer_id":43398706888798,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"October 28th","offer_id":43398706921566,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0030\/0597\/2569\/files\/solflowferns.png?v=1790103738","url":"https:\/\/gnat-and-bee.myshopify.com\/products\/solflow-somatic-movement-meditation","provider":"Gnat and Bee","version":"1.0","type":"link"}