Golden Milk
Golden Milk
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Grounding Turmeric & Spice blend
Golden milk is a traditional Indian drink, with roots in Ayurveda. Our blend is simple to make and satisfying to sip.
Our Golden Milk is balanced in spices that enhance turmeric's antioxidant power. Turmeric is known to be anti-inflammatory, relieves joint stiffness, supports the immune system, memory and promotes overall wellness & joy. Fresh ground black pepper helps our bodies absorb the goodness of the turmeric. Marshmallow root helps soothe our digestive system and offset turmeric's inherent drying qualities; it also imparts extra creaminess to our blend.
Flavor: Rich, warming and creamy. Full-bodied and balanced chai.
To Brew: Simply simmer a cup of your favorite dairy or plant based milk or water, add (at most) 1 teaspoon of golden milk powder, sweeten with honey or maple syrup to taste and enjoy sipping your instant cuppa coziness.
Lovers Tip: Try adding to smoothies or baked goods, buttered toast, or savory dishes like roasted veggies, soups and stews. Learn more on the blog here.
Ingredients: Turmeric, saigon cinnamon, ginger, marshmallow root, black pepper, cardamom.
Caffeine Level: None
Sizes:
- 4 oz Amber glass jar (net wt. 2 oz/56g)
- Compostable refill pouch (net wt. 2 oz/56g)
- Sample pouch (net wt. 0.5 oz/14g)
Apothecary disclaimer: While we love sharing the traditional uses of our botanical ingredients, these statements have not been evaluated by the FDA. This tea is crafted for wellness benefits, but it is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, or taking medications, we always recommend connecting with your healthcare provider before starting a new herbal ritual.

This golden milk is yummy when made into a latte. Great anti inflammatory properties so it’s yummy and healthy. I love every tea I have had from Gnat and Bee!
I found Gnat & Bee at a local herbal shop. They had a sample size of golden milk & thought I would try it. Golden milk is one of my favorites & I have tried several mixes. I will say, this is by far, is the best. I was so impressed that I had to look up the business that made this lovely mix. I immediately ordered the 8 oz size!!! Oh my hearts’ goodness!!! I made a cup for my husband & he was so impressed, the following day he asked for more. If you’re thinking about it, I encourage you to try it. The best golden milk mix!!! Enjoy.
I just love a cup of a Golden Milk latte during the winter months. It is packed with great ingredients that help me stay healthy during this season. I add a little Stevia into my latte for a little sweetness. I love putting this into my weekly drink rotations!
Love this product! I add it to my morning routine every day.