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Gnat and Bee

Golden Milk

Golden Milk

Regular price $12.00 USD
Regular price Sale price $12.00 USD
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Grounding Turmeric & Spice blend 

Golden milk is a traditional Indian drink, with roots in Ayurveda. Our blend is simple to make and satisfying to sip.

Our Golden Milk is balanced in spices that enhance turmeric's antioxidant power. Turmeric is known to be anti-inflammatory, relieves joint stiffness, supports the immune system, memory and promotes overall wellness & joy. Fresh ground black pepper helps our bodies absorb the goodness of the turmeric. Marshmallow root helps soothe our digestive system and offset turmeric's inherent drying qualities, it also imparts extra creaminess to our blend.

Flavor: Rich, warming and creamy. Full-bodied and balanced chai.

To Brew: Simply simmer a cup of your favorite dairy or plant based milk or water, add (at most) 1 teaspoon of golden milk powder, sweeten to taste and enjoy sipping your instant cuppa coziness.

Lovers Tip: Try adding to smoothies or baked goods, buttered toast, or savory dishes like roasted veggies, soups and stews. Learn more on the blog here.

Ingredients: Turmeric, saigon cinnamon, ginger, marshmallow root, black pepper, cardamom.

Caffeine Level: None


  • 4 oz Amber glass jar (net wt. 2 oz/56g)
  • Compostable refill pouch (net wt. 2 oz/56g)
  • Sample pouch (net wt. 0.5 oz/14g)
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Customer Reviews

Based on 19 reviews


Kristen Fitzpatrick
LOVE this Golden Milk

I am so grateful to my Friend, Roni for recommending Golden Milk. I love the flavor of the combined spices but most of all its health benefits.

Misty Pulford

Got the glass jar. I put it in my husband's tea. He has cancer. Helps him. I also put it in a pot roast the other day. It was amazing.

Tracey Anderson
Quality & Comfort

Gnat & Bee's Golden Milk is a family favorite. It's delicious & made with high quality herbs & spices. I've given away several jars as gifts too. Just buy it already!

Anna Chandler
In my OATMEAL!!!

I was sceptical when my neice sent me Golden Milk, but tried it in some non-dairy mild - good, but an aquired taste, I thought. But then I hit on the idea of adding it to my steel cut oatmeal - wonderful!!! Thank you Gnat & Bee!