SolFlow: Somatic Movement & Meditation

SolFlow: Weekly Movement, Breath & Meditation

Your Midweek Reset at Gnat & Bee

SolFlow is a morning space to slow down and reconnect with yourself. Focused on gentle movement rather than athletic performance, each class weaves together restorative stretching, breathwork, and guided meditation. As a somatic practice, SolFlow focuses on tuning into your internal physical sensations to help you release tension, regulate your nervous system, and feel centered and present for the rest of your week.

Class Details:

When: Wednesdays at 10:30 AM (Approx. 60 minutes). Pick your date(s) in the drop down menu. Please arrive 5-15 minutes before class starts to settle in.

Where: Gnat & Bee upstairs 222 W. Main St. Loudonville OH 44842

Skill Level: Open to all levels & beginners. 

What to Bring: Comfortable clothing you can move easily in, yoga mat, water bottle.

Meet your Instructor

Carrie has been guiding movement and wellness spaces for over two decades, beginning her teaching journey at the age of 19 with mat Pilates. Over the years she expanded her training across a variety of modalities including yoga, aerial yoga, and strength training, while also leading and building within the boutique fitness world. After many years of teaching and entrepreneurship, Carrie stepped away and relocated to Florida — a chapter that became a deeply personal period of reflection and spiritual awakening. Eventually, that journey called her back home with a renewed sense of purpose and connection to community. Today, she is a certified Intuitive Healing Guide and Spiritual Coach, blending her decades of movement experience with practices that support nervous system regulation, presence, and inner reconnection. Through SolFlow, Carrie creates grounded spaces where people can slow down, breathe, and return to a more natural inner rhythm. Outside of teaching, Carrie can often be found paddleboarding, tending her garden with hands in the soil, hiking the Mohican trails, or simply barefoot in nature — places where she feels most connected to the quiet wisdom that guides her work.

Her goal is to share her knowledge and experience with others to empower them to enjoy holistic care in our everyday life.  

In her spare time she most enjoys spending time with her family in nature; hiking, biking, paddle boarding and traveling. She is a fervent listener of audiobooks and loves plants. 

Registration:

Reserve Your Spot: Please choose your date in the drop down menu. Add this item to your cart and complete payment at checkout. To register multiple participants, adjust the quantity in your cart. And you should be able to add multiple dates to your cart.

Cancellation Policy: Registration is non-refundable. Please contact us if you need to reschedule for a future date.

Walk-ins & Questions: Walk-ins may be available! To register over the phone or ask questions, call or text us at 567-203-2229

Space Accessibility: Class is held in our upstairs community room (not ADA accessible—we apologize for the limitation).